拜日式练习 – 10 分钟注入一天的能量
Position 1: Pranamasana (prayer pose)
Om Mitraya Namaha
Salutations to the friend of all.
向所有的朋友们致敬
Position 2: Hasta Utthanasana (raised arms pose)
Om Ravaye Namaha
Salutations to the shining one.
向光辉致敬
Position 3: Padahastasana (hand to foot pose)
Om Suryaya Namaha
Salutations to he who induces activity.
向给我们行动的人致敬
Position 4: Ashwa Sanchalanasana (equestrian pose)
Om Bhanave Namaha
Salutations to he who illumines.
向照亮他的人致意
Position 5: Parvatasana (mountain pose)
Om Khagaya Namaha
Salutations to he who moves quickly in the sky.
向在天空中快速移动的你致敬
Position 6: Ashtanga Namaskara (salute with eight parts or points)
Om Pushne Namaha
Salutations to the giver of strength.
向力量的赐予者致敬
Position 7: Bhujangasana (cobra pose)
Om Hiranya Garbhaya Namaha
Salutations to the golden, cosmic self.
向金色的宇宙自我致敬
Position 8: Parvatasana (mountain pose)
Om Marichaye Namaha
Salutations to the Lord of the Dawn.
向黎明之主致敬
Position 9: Ashwa Sanchalanasana (equestrian pose)
Om Adityaya Namaha
Salutations to the son of Aditi, the cosmic Mother.
向宇宙母亲阿迪蒂（Aditi）的儿子致意
Position 10: Padahastasana (hand to foot pose)
Om Savitre Namaha
Salutations to the Lord of Creation.
向创造之主致敬。
Position 11: Hasta Utthanasana (raised arms pose)
Om Arkaya Namaha
Salutations to he who is fit to be praised.
向称赞他的人致意
Position 12: Pranamasana (prayer pose)
Om Bhaskaraya Namaha
Salutations to he who leads to enlightenment.
向启蒙引导的人致意
